The Beginning Assessment:
This is where we meet up to figure out where we are starting from. We do a fitness assessment to see what you are able to do right at this moment. We then talk about what your goals are along with barriers that have gotten in the way of exercise. These barriers include any chronic illness or cancer, as well as pain, fatigue and medications. We also find out what you enjoy and what you don’t enjoy so that you are more willing to do these activities.
The Plan
This is the fun part, the fitness adventure. Adventure, because this should be something fun that you will want to continue doing. The adventure will include cardio (to increase your endurance for doing things) and resistance (to build up muscle to do things) training as well as flexibility/stretching. We start at your start point and slowly work on your customized plan until we achieve whatever your goals may be.
This will also include basic nutrition information to help your body get what it needs to help you in your goals. We can’t give you diet plans to follow, but we can offer some advice for how to make the most of what you are putting in your body so that it can function.
| 1 month sessions | 3 month sessions | |
| 1:1 Training Package | $100 | $300 |
| 2:1 Training Package | $150 | $350 |
All Training packages have at least 30 min 2x/week, along with a check ins throughout the week to help you keep yourself motivated and on track with your goals.
What else can be included in your fitness adventure?? Because bodywork can get your body to recover better.
If you are a gamer, you know how much healing potions and clerics can help you in your adventures. Our massage therapist can assist your body in the aches and pains it finds within your fitness adventures.. Here’s what we offer!!
Hands on stretching by our massage therapist (30 min sessions) $30
Massage therapy to help those aches and pains (30 or 60 min sessions) $30 or $60
Meditations
*** Please Note: Massage and Stretching Prices shown above are prices for services when you have a monthly package. Prices will remain the same if you just do massage on it’s own without monthly fitness package. ***