Exercise and Goal Setting, oh my!

Jet Rupar, LMT, CMLDT, EP-C, EIM-II I know we’ve been talking a bit about exercise and goal setting, and how they help when it comes to doing the exercise thing. While I was in college (ahem) many years ago, I had the ability to go 

What’s Been Happening, Part 2. Finding Health Through the Diabetes

Jet Nialle, LMT CMLDT EPC I left off from the last blog post about my surgery and starting on working out more to help aid healing. But we will get back to this (the exercising part) in a bit. At this moment, I would love 

A Personal Insight into Scar Tissue

By Jet Rupar, LMT CMLDT EP-C EIM-II Several years ago, I went to a conference through the Society for Oncology Massage (S4OM.org). One of the classes that I attended was on the topic of scar tissue management. I thought it would be an amazing class 

Inclusiveness at Why Knot Wellness, LLC

By: Jet Rupar, LMT, CMLDT, EP-C Welcome to June!! And I realize it has been a while since I have last posted a blog, and I thank you from the every depth of my soul. With June comes Pride month, where the LGBTQ+ can come, 

Stress in the time of Covid.

Jet Rupar, LMT EP-C Stress. There’s been a lot of it going around this year. Covid 19. Stay at home warnings. Working from home while also dealing with kids in school (or just pushy pets, if your in a situation like mine, where my coworker