How’s that new exercise habit going? I know, the first few days were great, but then life crept in, you were tired and achy, and the moves were pretty uncomfortable if you’re being honest about it. Starting a new exercise plan, or any exercise for that matter, can be difficult. There are so many programs and types of workouts that it’s hard to know where to start, or even what will work for you. We at Why Knot Wellness understand this and know how to help you find the right plan…and stick to it.
Jet is an experienced ACSM-certified exercise physiologist (EP-C) and has the ACSM Exercise is Medicine program certification (EIM-2). Shi understands the difficulty of losing weight and keeping it off while also dealing with pain, chronic illness, and a demanding life. Shi has lost weight in the past, and had it creep back on even though she ate mindfully and remained active. Shi understands that a healthy movement practice isn’t just about losing weight, even though that’s an important piece of the puzzle. It’s about gaining strength and mobility while decreasing the sensations of pain and weakness.
Jet works with clients to help strengthen their bodies to help alleviate the pain they feel. A person can still have pain and still be able to exercise, the exercise just has be adjusted to each individual person, and that’s what shi does: creates an individualized program to meet you where you are that helps you reach your personal goals.
Not only can we assist you in specific exercises and making good exercise programs that are individualized to you specifically, but we illuminate a new way of looking at food and how food choices can help you feel even more like yourself. The connection between exercise and food choices can assist your body in performing optimally so that you can live your life best life.
We offer flexible consultations, from half-hour sessions where you can get individualized guidance, to complete exercise and wellness packages that suit any lifestyle and goals! This includes exercise coaching with meditation, mindfulness, and even massage therapy. It’s a whole new sort of mind-body wellness program that you are sure to love, and that works as hard as you do.
Make real, sustainable, healthy change part of your life by starting this conversation today. Call us at 412-501-3239 to schedule your free consultation.