Blogs related to general wellness and seasonal tips to keep your body in great health.
By: Jeanette Rupar, LMT BCTMB Last week, I wrote about how I’m big on having my clients tell me about what is going on in the moment when they are in the massage room with me. About communicating when something is too much or not …
By: Jeanette Rupar, LMT BCTMB I took a yoga class recently, trying to become comfortable in my very stiff and unpliable (at the moment) body. With each movement and every breath, I tried to become aware of what was going on within my brain (thoughts) …