By Jet Rupar, ACSM EP-C EIM2 Exercise is something I never really thought about when I was growing up. I was never really encouraged to be physically active by the adults in my life. And in school, well.. I was awkward and never seemed to …
Jet Rupar, LMT, CMLDT, EP-C, EIM-II I know we’ve been talking a bit about exercise and goal setting, and how they help when it comes to doing the exercise thing. While I was in college (ahem) many years ago, I had the ability to go …
Jet Nialle, LMT CMLDT EPC I left off from the last blog post about my surgery and starting on working out more to help aid healing. But we will get back to this (the exercising part) in a bit. At this moment, I would love …
By Jet Rupar, LMT CMLDT EP-C EIM-II Several years ago, I went to a conference through the Society for Oncology Massage (S4OM.org). One of the classes that I attended was on the topic of scar tissue management. I thought it would be an amazing class …
By: Jet Rupar, LMT, CMLDT, EP-C Welcome to June!! And I realize it has been a while since I have last posted a blog, and I thank you from the every depth of my soul. With June comes Pride month, where the LGBTQ+ can come, …
Jet Rupar, LMT EP-C Stress. There’s been a lot of it going around this year. Covid 19. Stay at home warnings. Working from home while also dealing with kids in school (or just pushy pets, if your in a situation like mine, where my coworker …